Sharing My Secrets to a Happy, Healthy Body

Having successfully trained thousands of women over 40, and being in my 40s myself, I am busting the myth that we have to settle for less from our bodies.  Experience has taught me that we do not need to settle, we adapt and we thrive.

Services

Available to lead sessions in resorts worldwide

Services

First Class One to One Training

For a first rate training experience and my undivided attention, working with me one to one is your best option.  Depending on your needs, we will use Pilates, functional training or a hybrid.

I will share my wealth of experience so you can learn the secrets of having a happy, healthy body and mind  – no running involved (unless that’s your bag).

Reasons people come to me include weight loss, back pain, strength training, injury prevention, flexibility, rehabilitation, “me time”.

What will your reason be?

Corporate Sessions & Events

Myself and my experienced team provide workplace Pilates and Yoga sessions across the north of England. That service is also now available in Ibiza.

In addition to this we present at company health & wellness events to help educate on the importance of workplace wellness and combating the physical and mental effects of spending hours at a desk.

Aerial Pilates

Aerial Pilates provides a challenging workout we’ll have great fun.  It’s also a fantastic way to relieve compression related issues in the joints.  For these sessions I create a personal lesson plan and bring the equipment to you so you can enjoy this amazing practice safely and effectively.

Do Your Own Thing In Your Own Time

By becoming a member of my Youtube Channel, you will have 24 hour access to my wide range of 10, 20 and 30 minute workout videos to complete at your leisure.

SKYPE ME

Contact me on Skype

The Pilates Rebel Retreat

The Pilates Rebel Retreats are about finding fun in movement

They are centred around enjoyment and choice.  They will include two Pilates classes per day, accommodation, fabulous food (you will not be expected to live on nuts and seeds only!), extra activities such as picturesque hikes, stand up paddle boarding and outings to local beauty spots.

If you’re looking for a bootcamp with strict detox rules this is not for you, wine will be allowed! Keep an eye out for our next dates.

Contact and Bookings

Talk to me, I’m happy to help.

Call +44 (0) 7968 073337, e-mail me or complete the short form and I will respond promptly.