Having successfully trained thousands of women over 40, and being in my 40s myself, I am busting the myth that we have to settle for less from our bodies. Experience has taught me that we do not need to settle, we adapt and we thrive.
For a first rate training experience and my undivided attention, working with me one to one is your best option. Depending on your needs, we will use Pilates, functional training or a hybrid.
I will share my wealth of experience so you can learn the secrets of having a happy, healthy body and mind – no running involved (unless that’s your bag).
Reasons people come to me include weight loss, back pain, strength training, injury prevention, flexibility, rehabilitation, “me time”.
What will your reason be?
Myself and my experienced team provide workplace Pilates and Yoga sessions across the north of England. That service is also now available in Ibiza.
In addition to this we present at company health & wellness events to help educate on the importance of workplace wellness and combating the physical and mental effects of spending hours at a desk.
Aerial Pilates provides a challenging workout we’ll have great fun. It’s also a fantastic way to relieve compression related issues in the joints. For these sessions I create a personal lesson plan and bring the equipment to you so you can enjoy this amazing practice safely and effectively.
By becoming a member of my Youtube Channel, you will have 24 hour access to my wide range of 10, 20 and 30 minute workout videos to complete at your leisure.
Contact me on Skype
Call +44 (0) 7968 073337, e-mail me or complete the short form and I will respond promptly.
